Diet

Effective Ways to Boost Energy Without Caffeine

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Effective Ways to Boost Energy Without Caffeine

It is through these nutrients that flow into the food we consume that somehow give us some form of energy. There are the macronutrients, specifically those consisting of carbohydrates, proteins, and fats. These are the macro molecules our body will use to fuel energy that will propel our metabolism in being able to move around … Read more

Natural Solutions for Lowering Cholesterol: Diet, Exercise, and More

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Natural Solutions for Lowering Cholesterol: Diet, Exercise, and More

Very vital in forming healthy cells, but excess levels trigger heart diseases. It tends to cause an excess amount of cholesterol to collect along the blood vessels in the form of fatty deposits which can cause some passageways being blocked and eventually will cause low blood flow, thereby causing heart attacks or strokes. Most of … Read more